THE BODYWORKS CLINIC

Mela Berger, Holistic Health Practitioner and Personal Coach,
has over 30 years of training and experience. A graduate of the United States International University, San Diego Mesa College, University of San Diego, International Professional School of Bodywork, International Academy of Neuromuscular Therapy and The National Academy of Sports Medicine , Ms. Berger has also been a serious dancer since the age of three. She has a profound understanding of how the body moves and functions coupled with the ability to help you bring your being into balance physically, mentally, emotionally and spiritually. Ms. Berger specializes in holistic bodywork , movement and Body/Mind Integration. She is the founder and director of The Caribbean Institute Of Healing & Cultural Arts.

STRUCTURAL INTEGRATION (ROLFING) is a scientifically validated body therapy. Unlike massage, “SI” focuses not on the muscles but on their protective layer, called fascia (also known as connective tissue). “SI” aligns and balances the body by lengthening and repositioning the fascia. As fascia is lengthened it allows the muscles to move more efficiently. When restricted fascia is released and lengthened the body can return to its structurally optimal position. The continuing pull of gravity, the stress of daily activities and physical injuries can pull the body out of alignment. The fascia gradually shortens, tightens and adjusts to accommodate the misalignment. When the body is out of alignment it creates inefficiency and imbalance resulting in stiffness, discomfort and loss of energy. When a body is aligned and balanced it moves with greater ease. It requires less energy to function. Good posture is effortless and breathing is easier. The body becomes more flexible, more coordinated and athletic performance improves.

MAYA ABDOMINAL MASSAGE
Realigns the uterus to restore
hormonal and other vital flows as
well as proper position of organs in
the abdomen. An effective, external treatment for fibroids, migraines, low
back pain, endometriosis, painful,
irregular menstruation and ovulation, chronic constipation, heartburn,
varicose veins, depression, infertility,
ovarian cysts, and a host of other
symptoms. You will learn to do this
procedure for yourself so you can
maintain your uterine health.

THAI MASSAGE
Blocked meridian points are cleared using pressure exerted with fingers, thumbs, hands, forearms, elbows, and feet. Yoga-like stretches and a rocking motion are integral parts of the treatment. Once stagnated energy is flowing freely, tensed
muscles relax and dysfunctional organs heal themselves. Client remains clothed for this treatment and traditionally, it is performed on the floor.

NEUROMUSCULAR THERAPY
Neuromuscular therapy is used to locate
spasms and hypercontraction in tissue;
eliminate trigger points that can cause
pain; restore postural alignment, proper
biomechanics and flexibility to tissue;
rebuild the strength of injured tissue;
and assist blood flow. It may be useful in
relieving discomfort from such problems as
tension headaches,TMJ, back pain, carpal
tunnel syndrome, chronic sprains/strains or unequal leg length.

SOMATO-EMOTIONAL INTEGRATION
Deeply-held attitudes and beliefs are reflected within your physical structure and function. This treatment reaches beyond the physical level. It explores the emotional body and the psychological component involved in working with the physical body, enabling movement from the core of the body in an integrated way. An excellent process for addictive, compulsive & dysfunctional backgrounds, as well as those recovering from physical & emotional abuse.

TUI NA MASSAGE
A traditional chinese healing system,
combining acupressure and massage. Special attention is given to specific, tight areas. Using a variety slow strokes and deep pressure, it releases specific muscle tension and restores flexibility. Tui Na massage is very deep and firm. Excellent for eliminating knots, locked up areas and emotional tensions.

SPORTS MASSAGE
Sports massage is a vigorous therapeutic massage specifically directed at the major muscle groups used in athletic activities. This massage consists of friction, compression and pressure joint work with emphasis on stretching and short, firmer strokes including kneading and percussion. Excellent when preparing for sports activities or after a strenuous workout.

GRAVITY PILATES
Gravity Pilates strengthens, lengthens and helps you create long, lean muscles, greater flexibility and coordination. The GRAVITY Training System™ (GTS) is a complete body workout. GRAVITY™ is a scientific exercise system that utilizes one piece of equipment
similar to a reformer to deliver a fun and full-body workout in just 30 minutes.

INERCISE™
A unique blend of Pilates, Bartenief, Qi Gong, Yoga and other stretches. Improves core strength, flexibility, posture, mental clarity, lung capacity, energy level & general fitness. Inercise is great pain reliever.

SENSORY REPATTERNING
You will experience stretching, rhythmic compression, rocking and mobilization similar to yoga and shiatsu. This therapeutic
modality, based on the work of Dr. Milton Traeger is quite different than conventional massage and creates freedom in the joints, increased flexibility and can induce very deep relaxation.

Some Symptoms of a Wandering Womb
If the uterus falls backward, forward, down or to the sides, the signs and symptoms can be the same.
They can be:
•Painful or irregular periods•Dark thick fluids at the beginning and end of the period•Blood clots•No menstruation at all•Headaches, especially with the period•Dizziness with the period•Varicose veins•Tired legs, numb feet or sore heals•Lower backache•Infertility
•Endometriosis•Endometritis•Uterine Polyps•Painful intercourse•PMS•Uterine infections•Frequent urination
•Ovarian cysts•Vaginitis•Hormonal imbalances
•Difficult pregnancy and delivery•Weak newborn infants•Premature deliveries•Difficult menopause
•Cancer of the cervix, uterus, colon or bladder

Full Body Skin & Spirit Treatments

RELAXING will melt away stress and calm the body both physically and emotionally.
UPLIFTING will energize the body while providing anti-oxidant, anti-bacterial, and mood elevating action.
DETOXIFYING will help stimulate circulation, release impurities, support the immune system, fight inflammation and ease muscular pain.
FIRMING targets uneven and tired skin to give the body a sleeker appearance. Swelling is reduced, and excess toxins and fatty materials and eliminated.
Mud Wraps
Acti-Sea Body Mud
Black Baltic Mud
European-rose Mud
Salt And Sugar Glows
Micro-buff Body Polish
Full Body Hydration Treatments